Heal and Now Craniosacral Therapy

Craniosacral and Stress Therapy

Managing accumulative and every day stress through
Craniosacral and Stress Therapy from practices in Hampshire, London and Ibiza.

Managing accumulative and every day stress through Craniosacral and Stress Therapy

Heal and Now Founder

Our Story

Imogen Little

Heal & Now Founder

We are a team of therapists helping people to overcome the often-debilitating effects of chronic stress on their overall health and wellbeing.  

Craniosacral and stress therapy can alleviate tensions, restrictions and pain whilst strengthening the connection between body and mind, allowing you to live a happier and healthier life, in the here and now.

Craniosacral Therapy

Craniosacral and Stress Therapy

Craniosacral Therapy (CST) is a holistic treatment which works on a subtle yet profound level influencing and supporting the central nervous system to relieve pain and dysfunction and improve the whole persons health, performance and overall quality of life.

Through light touch, Craniosacral Therapy triggers an individual’s self-healing mechanism to rebalance and restore itself through relieving trauma and restrictions in the body caused by accumulative and daily stress including past traumatic events, accidents or injury. It integrates body and mind whilst restoring harmony, vitality and balance.

Book a free 10 minute telephone consultation

Book a 10 minute telephone consultation to find out more about Craniosacral Therapy and how it can help you achieve a new state of wellbeing

I find Craniosacral Therapy to be deeply relaxing and very powerful. I feel as though I am being ‘unwound’ both mentally and physically. It can have a deeply emotional effect on me too.

I let a lot of stress and tension out through tears and breathing which Imogen supports me through.

Imogen is able to remind me of past physical traumas that I have suffered in my body. Previous knocks, falls and also an issue I had with my gallbladder. She focused on these areas which had a profound healing effect. It is a fascinating therapy and I highly recommend Imogen as a therapist.”

– B.H.

Craniosacral Therapy is a subtle but powerful therapy which has had a transformative effect on my health, thanks to Imogen and her healing hands.

She is intuitive, supportive and kind – I cannot recommend her highly enough.”

– B.S.

I was very impressed with Imogen’s approach when seeing her for help with my chronic knee pain. Her calm and supportive manner made me feel instantly comfortable. Her treatments lifted the tension in my knee and also the anxiety I have been carrying around for years. I felt an incredible sense of relief during the treatment and Imogen’s intuition of my condition was impressively accurate.

I would most definitely recommend Imogen for therapy as she certainly helped me a lot.”

– P.A.

Contact us

Our Locations

London Practice

White Crane Clinic, 13 St. George’s Mews

London NW1 8XE

Hampshire Practice

Dummer, RG25 2AW

Ibiza Practice

For bookings and enquires, please email imogen@healandnow.com