Heal and Now Craniosacral Therapy

Craniosacral and Stress Therapy

Managing accumulative and every day stress through
Craniosacral and Stress Therapy from practices in Hampshire and London

Managing accumulative and every day stress through Craniosacral and Stress Therapy

Heal and Now Founder

My Story

Imogen Little

Heal & Now Founder

In January 2017 my daughter, Elodie, was born. Following a rather turbulent birth which took 4 days in hospital, countless intravenous drugs, tremendous amounts of energy and anxiety Elodie was born with severe reflux and allergy issues, wouldn’t feed, couldn’t sleep and was in a constant state of stress.

I had heard about Craniosacral Therapy through various sources, mainly for babies and following traumatic births and how through calming the nervous system it could ultimately help cure many structural, visceral and also emotional issues. On the pursuit to having Elodie cured of these issues

We’re in Ibiza!

Imogen Little

Heal & Now Founder

I am super excited to announce that Heal & Now is coming to Ibiza at the end of this month, May 2023. Having grown up on the island since childhood, Ibiza and its unmatchable soul is a big part of who I am as a person and why healing is such a big part of my life.  

Watching how the island has evolved over the years has been an amazing journey. It’s now one of the most widely recognised destinations for health and wellbeing with some of the best practitioners, retreats and healers in the world and I am so proud that Heal & Now is now part of that journey.

We are a small team of Heal & Now practitioners offering holistic therapies predominantly in CST & Stress therapy both available for home visits and bookings in San Carlos.

A huge thank you to those who have helped us to expand out to my home that is Ibiza and so excited for the journey ahead.

Please email imogen@healandnow.com for more information and how you can book treatments in Ibiza.

Stress Manifestations

Stress is the health epidemic of the 21st century”

— World Health Organisation

Craniosacral Therapy

Craniosacral and Stress Therapy

Craniosacral Therapy (CST) is a holistic treatment which works on a subtle yet profound level influencing and supporting the central nervous system to relieve pain and dysfunction and improve the whole persons health, performance and overall quality of life.

Through light touch, Craniosacral Therapy triggers an individual’s self-healing mechanism to rebalance and restore itself through relieving trauma and restrictions in the body caused by accumulative and daily stress including past traumatic events, accidents or injury. It integrates body and mind whilst restoring harmony, vitality and balance.

Stress Manifestations

Stress is the health epidemic of the 21st century”

— World Health Organisation

Book a free 10 minute telephone consultation

Book a 10 minute telephone consultation to find out more about Craniosacral Therapy and how it can help you achieve a new state of wellbeing

I find Craniosacral Therapy to be deeply relaxing and very powerful. I feel as though I am being ‘unwound’ both mentally and physically. It can have a deeply emotional effect on me too.

I let a lot of stress and tension out through tears and breathing which Imogen supports me through.

Imogen is able to remind me of past physical traumas that I have suffered in my body. Previous knocks, falls and also an issue I had with my gallbladder. She focused on these areas which had a profound healing effect. It is a fascinating therapy and I highly recommend Imogen as a therapist.”

– B.H.

Craniosacral Therapy is a subtle but powerful therapy which has had a transformative effect on my health, thanks to Imogen and her healing hands.

She is intuitive, supportive and kind – I cannot recommend her highly enough.”

– B.S.

I was very impressed with Imogen’s approach when seeing her for help with my chronic knee pain. Her calm and supportive manner made me feel instantly comfortable. Her treatments lifted the tension in my knee and also the anxiety I have been carrying around for years. I felt an incredible sense of relief during the treatment and Imogen’s intuition of my condition was impressively accurate.

I would most definitely recommend Imogen for therapy as she certainly helped me a lot.”

– P.A.

Contact us

Our Location

Hampshire Home Practice

Dummer, RG25 2AW