Managing accumulative and every day stress through
Craniosacral and Stress Therapy from practices in Hampshire, London and Ibiza.
Managing accumulative and every day stress through Craniosacral and Stress Therapy
Imogen Little
Heal & Now Founder
In January 2017 my daughter, Elodie, was born. Following a rather turbulent birth which took 4 days in hospital, countless intravenous drugs, tremendous amounts of energy and anxiety Elodie was born with severe reflux and allergy issues, wouldn’t feed, couldn’t sleep and was in a constant state of stress.
I had heard about Craniosacral Therapy through various sources, mainly for babies and following traumatic births and how through calming the nervous system it could ultimately help cure many structural, visceral and also emotional issues. On the pursuit to having Elodie cured of these issues
Stress is the health epidemic of the 21st century”
— World Health Organisation
Craniosacral Therapy (CST) is a holistic treatment which works on a subtle yet profound level influencing and supporting the central nervous system to relieve pain and dysfunction and improve the whole persons health, performance and overall quality of life.
Through light touch, Craniosacral Therapy triggers an individual’s self-healing mechanism to rebalance and restore itself through relieving trauma and restrictions in the body caused by accumulative and daily stress including past traumatic events, accidents or injury. It integrates body and mind whilst restoring harmony, vitality and balance.
Stress is the health epidemic of the 21st century”
— World Health Organisation
Book a 10 minute telephone consultation to find out more about Craniosacral Therapy and how it can help you achieve a new state of wellbeing
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I find Craniosacral Therapy to be deeply relaxing and very powerful. I feel as though I am being ‘unwound’ both mentally and physically. It can have a deeply emotional effect on me too.
I let a lot of stress and tension out through tears and breathing which Imogen supports me through.
Imogen is able to remind me of past physical traumas that I have suffered in my body. Previous knocks, falls and also an issue I had with my gallbladder. She focused on these areas which had a profound healing effect. It is a fascinating therapy and I highly recommend Imogen as a therapist.”
Craniosacral Therapy is a subtle but powerful therapy which has had a transformative effect on my health, thanks to Imogen and her healing hands.
She is intuitive, supportive and kind – I cannot recommend her highly enough.”
I was very impressed with Imogen’s approach when seeing her for help with my chronic knee pain. Her calm and supportive manner made me feel instantly comfortable. Her treatments lifted the tension in my knee and also the anxiety I have been carrying around for years. I felt an incredible sense of relief during the treatment and Imogen’s intuition of my condition was impressively accurate.
I would most definitely recommend Imogen for therapy as she certainly helped me a lot.”
I find Craniosacral Therapy to be deeply relaxing and very powerful. I feel as though I am being ‘unwound’ both mentally and physically. It can have a deeply emotional effect on me too.
I let a lot of stress and tension out through tears and breathing which Imogen supports me through.
Imogen is able to remind me of past physical traumas that I have suffered in my body. Previous knocks, falls and also an issue I had with my gallbladder. She focused on these areas which had a profound healing effect. It is a fascinating therapy and I highly recommend Imogen as a therapist.”
– B.H.
Craniosacral Therapy is a subtle but powerful therapy which has had a transformative effect on my health, thanks to Imogen and her healing hands.
She is intuitive, supportive and kind – I cannot recommend her highly enough.”
– B.S.
I was very impressed with Imogen’s approach when seeing her for help with my chronic knee pain. Her calm and supportive manner made me feel instantly comfortable. Her treatments lifted the tension in my knee and also the anxiety I have been carrying around for years. I felt an incredible sense of relief during the treatment and Imogen’s intuition of my condition was impressively accurate.
I would most definitely recommend Imogen for therapy as she certainly helped me a lot.”
– P.A.
Our Locations
London Practice
White Crane Clinic, 13 St. George’s Mews
London NW1 8XE
Hampshire Practice
Dummer, RG25 2AW
Ibiza Practice
For bookings and enquires, please email imogen@healandnow.com
