Craniosacral Therapy (CST) is a holistic treatment which works on a subtle yet profound level influencing and supporting the central nervous system to relieve pain and dysfunction and improve the whole persons health, performance and overall quality of life.
Through light touch, Craniosacral Therapy triggers an individual’s self-healing mechanism to rebalance and restore itself through relieving trauma and restrictions in the body often caused by accumulative and daily stress including past traumatic events, accidents or injury. It integrates body and mind whilst restoring harmony, vitality and balance.
People may come for Craniosacral Therapy because they are seeking relief from physical problems such as headaches, back ache, stomach issues or because they feel emotionally overwhelmed, stressed and therefore need a little more support in facing every day mental challenges. Since the pandemic people are reaching out for help with emotional and mental depletion more than ever before.